Sumo Book

This is a well written book that is easy to read, being written in small paragraphs and well laid out pages. It is no miracle cure. If you are serious about gaining self confidence, you need to put some work in yourself but this book will give you the guidance you need.

The main work to do yourself comes from the "Pit Stops" that occur from time to time in the text. These are small exercises that may cause those heavily lacking in self confidence to baulk at but you need to address these honestly if you are going to ...