Physiology of Weight Control

Physiology of Weight Control

Introduction

Food provides the human being the energy required to perform all tasks, which include physical activities intellectual and physiological (blood circulation, digestion and body temperature regulation, among many others). To the above may be the best way is advisable to follow a balanced diet, which should include all food groups (protein, carbohydrates, fat and fiber) and be approximately 2000 calories daily.

Now if you eat lots of high-calorie foods, for example, those who have too much sugar and fat and do not practice physical activity, these nutrients are not used as energy and begin to be stored in the body. Consequently, body weight increases and, in some cases leads to obesity (occurs when excess over 20% of normal weight), which can seriously affect health and lead to diseases such as diabetes mellitus, hypertension and spinal problems, among others (Jackson, et al, 2002). It should be noted that there are hereditary factors and changes in the body which can lead to overweight also include psychological problems such as depression, stress, disruption of family unity, pressures and failure at school or work, and low self-esteem, which leads to excessive and uncontrollable manifestation of hunger. This paper discusses physiology of weight control in a concise and comprehensive way.

Physiology of Weight Control: A Discussion

Faced with this choice we have as weight control, which does not mean starving or resorting to miracle products that will rid us of the extra kilos as if by magic, but is a balanced program that includes diet, physical exercise , counseling and, in some cases, medication administration should only be prescribed by your endocrinologist.

So keep in mind that the only way to lose weight is actually changing the relationship between energy intake and utilization, i.e., by reducing food intake and increasing physical activity. For this purpose, it is always essential to seek the advice of a nutritionist or endocrinologist to not jeopardize their health.

What Degree Dieting is A Futile Endeavor and the Set Weight Point Rules Dominate?

Behavioral weight control interventions promote modest weight loss of roughly 9 kg, or 10% of initial body weight. This degree of weight loss significantly improves health and medical conditions associated with obesity (e.g., type 2 diabetes or hypertension). Most of the weight loss occurs during the 6 months following the initiation of therapy. Weight regain is a significant problem that usually begins with the termination of therapy; over one third of lost weight is regained during the year following therapy. Longterm weight loss can be realized, however. Through research, a number of factors have been identified that promote weight loss and weight loss maintenance, and it appears that these factors exert their influence by facilitating and maintaining changes in diet and physical activity habits (Perri & Corsica, 2002).

Group therapy is more effective at promoting weight loss than individual therapy, even when people report that they would prefer individual therapy. Weight loss and weight loss maintenance are associated with self-monitoring of dietary intake and physical activity, and problem-solving training is ...