PHYSICAL ACTIVITY

Physical Activity and Health

Physical Activity and Health

Introduction

Physical activity is any action that leads the body to effort harder than normal. Though, the concrete quantity of physical activity an individual need relies on the sole health goals, whether a person is trying to lose weight and how healthy he is in the moment (Jackson, 2011, pp.10-45). The main rationale of obesity is the lack of physical activity in everyday life. Government of United Kingdom makes guiding strategies in order to increase physical activity and prevents health disorders.

Discussion

The terminology “physical activity” usually indicates activity in which the ambition (time and again ...