Lifestyle and Health Promotion

Lifestyle and Health Promotion

Introduction

The healthy lifestyle is the integral part of the population`s survival to live happy and healthy. There are several programs for the promotion of health. These curriculums aim to motivate the people towards healthy living. The optimal healthy person possesses the dynamic balance regarding intellectual, spiritual, social, emotional and physical well-being. The change in lifestyle requires not only the awareness but also opportunities for the positive health.

Discussion

I know the essential physical activities and healthy eating for the promotion of health. Unfortunately, I did not get time for these activities as I was busy in my ...