Adulthood Period: Life Expectancy

Adulthood Period: Life Expectancy

According to the Bluezone's life expectancy test, I am expected to live up to 78.2 years. While doing the test I realized that I do not consume many vegetables in my meals nor am I physically active. Keeping a healthy diet most preferably a vegetarian diet, is very essential to live a healthy life. As the time has progressed, people have become more health conscious. This is led to the evolution and renewed interest in vegetarian diets. This fact can be vindicated from the increasing popularity of healthy diet shows, cook books, articles and fitness ...