This report is a guide for people who want to know more about cholesterol, diet and health. It aims to dispel the myth that eating bivalve molluscs is 'bad for our cholesterol' and reveals that eating more seafood, as part of a healthy diet, can actually be of benefit to our health. You may be aware that a high cholesterol level in the blood is associated with an increased risk of cardiovascular disease (including heart disease and stroke) due to the build-up of fatty deposits that block or weaken blood vessels. By eating a healthy diet, you can help lower your blood cholesterol level. Confusion can arise when people with a high cholesterol level are wrongly advised to avoid certain foods because they are ' high in cholesterol' . Only a small amount of cholesterol in the blood comes directly from our food. Cholesterol in the blood is produced in the body by the liver. Generally cholesterol from food has very little effect on blood cholesterol level; the amount of saturated fat you eat is far more important. What we should focus on, is eating a balanced diet and cutting down on our intake of saturated fat, rather than excluding cholesterol containing foods. bivalve molluscs is a prime example. The many bivalve molluscs species available in UK are both delicious and an excellent source of many important nutrients. bivalve molluscs are very low in saturated fat and eating bivalve molluscs counts towards the recommended two portions of seafood we are advised to eat each week. Recent studies have shown that most species of bivalve molluscs are a good source of omega-3. In particular, crab, oysters and mussels contain as much omega-3 as some oil-rich fish. Omega-3 has been shown to provide benefits to heart health. In a very small number of people (about 1 in 100) high blood cholesterol can be caused by a genetic condition called Familial Hypercholesterolaemia (FH) or Familial Combined Hyperlipidaemia (FCH). Those with this condition often need to be more cautious in their consumption of high cholesterol foods.
Table of Content
CHAPTER ONE3
INTRODUCTION3
CHAPTER TWO17
LITERATURE REVIEW17
Shellfish Allergies19
Shellfish Poisoning20
Is the increase in incidence real?22
Pathogens of importance26
CHAPTER THREE29
METHODOLOGY29
Research Method29
Literature Selection Criteria29
Search Technique30
Keywords Used30
Theoretical Framework30
CHAPTER FOUR31
DISCUSSION AND ANALYSIS31
Education as a public health priority38
Optimistic bias44
CHAPTER FIVE46
CONCLUSION46
Psychometric paradigm46
Risk communication and conclusions55
REFERENCES59
APPENDIX68
Chapter One
Introduction
The company that bivalve molluscs keep, however, can be a problem. bivalve molluscs are often served with melted butter or a mayonnaise-based tartar sauce. And bivalve molluscs are frequently battered and deep fried. Both actions can turn a low fat dish into a high fat bomb by increasing the total fat and the saturated fat. Instead, try steaming bivalve molluscs and serving with lemon and spices.
What Makes a Fish a bivalve molluscs? It's as simple as it sounds—bivalve molluscs are sea creatures that have a shell of some kind. There are two basic categories:
Crustaceans— elongated bodies with jointed, soft shells; these include crabs, crayfish, lobster, and ...