Four-Way Attention

[Instructor name]

[Course name]

Four-Way Attention

Four-Way Attention Chart

Domain

Importance

Focus of time and energy

Work/Career/School

30%

50%

Home/Family

30%

30%

Community/Society

10%

2%

Self: mind, body, spirit

30%

18%

100%

100%

Consequences of focus of time and energy

There are wide ramifications of the choices that I make about giving focus of time and energy. I spend about half of my time at work. Accordingly, I am able to achieve much at work. Furthermore, my work and school is also one of the most important parts of my life. I understand that my professional growth and future depends on the time that I give to my work and school. Accordingly, it appears as the most highly focused part of my ...