The Art of Happiness

“The Art of Happiness” is a book written by the Dalai Lama, in which he answers thoughful questions raised by Howard Cutler, who is a psychiatrist. This book explains how happiness, once they meet your basic needs, depends on your mental state, can be achieved with systematic training of the heart and mind, reshaping attitudes and expectations (Lama & Cutler, pp. 200). The manuscript discovers the creation of human vision that changes perception, in essence, the key to happiness is in your hands.How To Turn Dissatisfaction At Work

What we can do now to overcome the dissatisfaction is to ...