Summary 8



Summary 8

Introduction

Fit and Well offers learners means of admittance to riches of online interactive subject matter, together with fitness laboratories and self-evaluations, video activities, the fitness and nourishment periodical, the behavior change manual, and practice questions with direct response. (Fahey, 2010).

Discussion

Summary of Chapter 8

This chapter enlightens the basic principles of diet and nourishment. The description of nutrients is a substance that gives sustenance for development or metabolism. An essential nutrient is a nutrient necessary for regular body performance that cannot be created by the body.The six fundamental nutrients people require are:

Carbohydrates: They are a major energy resource. Along with ...