STRESS MANAGEMENT

Stress Management

Stress Management

Introduction

I have been working as an associate in an advertising agency where I am about to pursue the promotion as an advertising executive. Besides the joys of promotion I am facing stressful situation as my targets and workload exceeds my expectations. In this study I will attempt to answer the following question to explore what level of stress I am facing.

What steps of the general adaptation syndrome (GAS) will I experience?

There are three stages of GAS which I would feel in the state of stress which includes:

Alarm Reaction (combat immediately from stress)

Resistance (resist more to accept any stress)

Exhaustion ...