Stress

Stress

Introduction

Life is full of demands, frustration, deadlines, and hassles. For many people stress has become something they encounter daily. Stress can help people to perform better since it is a source of pressure but too much stress can be harmful for people as the mind and body gets affected. People can protect themselves by trying to foresee stressful events and work their way to avoid it.

Discussion

Stress is psychological response that takes place an event threatens a person of upsets his balance. When danger is sensed, the body tries to defend itself by taking swift decisions to fight the issue to stay away from it. These dangers may be real or imaginary; thus, stress does not always relate to events that have occurred or will occur but also result from the thoughts of man.

Stress is a way by which the body protects itself. During stress, it is necessary to stay active and focused in order to cope with the changes witnessed by the body. It gives the body a way to defend itself. Stress may build up over time or it may be rapid. For example, when a person driving a car senses danger of an accident he automatically applies the breaks. This shows that stress can be helpful if it is for a short period of time (Center for Disease Control).

The benefits of stress can be huge if they are small and not frequent. Such stress helps a person to maintain focus and perform better under pressure. Stress makes people deliver good presentations and also perform better during games. Even when watching TV during exams, stress can make a person to begin studying. The opposite is also true as stress can make a person react in an undesirable way and also lose concentration. This happens if stress crosses a certain point. The quality of life, relationships, productivity, mood, and health can be badly affected because of stress.

It is important for people to learn to recognize stress and determine when the levels are out of control. Stress can come without warning due to which it is sometimes impossible to determine when a person will be stressed. The best approach in these cases is to be prepared to handle all types of stress. Everyone has different experiences of stress due to which the experience of stress differs widely (American Heart Association).

Risk Factors of Stress

Everyone experiences stress at some point of life including severe cases of stress which seriously affect their lives. Stress related issues may be biological or the factors may be from te outside. There are several conditions that cause stress for instance:

Health related problems

Health related problems are a common cause of stress in people. These issues cannot be easily controlled due the condition. Persistent stress also occurs as a response to events that are traumatic. Stress can also accompany serious illnesses and are often incurable (Mayo Clinic).

Childhood Factors

Events that take place during childhood can impact the stress levels at a later stage. Children can be victims of stress because of family ...