Quickest Way To Heal From An Injury

Introduction

An injuries sprain can leave you sidelined for a week or more, depending on the severity. Using the RICE method--rest, ice, compress and elevation--to treat your injuries is the fastest and most effective way to get back on your feet and to your normal activities. (Barrios 201)

Rest

The first two days are a critical period for healing, and you should rest your injuries as much as possible. Do not try any personal undertaking, and use crutches while walking. After 48 hours, (Cook 12) you can gradually begin to put weight on your injuries as tolerated. ...