Process Analysis

Process Analysis

How to End a Relationship

One of the most difficult and boring is to end a relationship. When you say "we need to talk" is how to make an appointment with your undertaker or walk to an old man do not know. It just does not want to do. There are many feelings involved, perhaps months or years of a relationship that no longer works, do not want to hurt anyone, well maybe a little afraid of her reaction, you do not know how you will react to what she tells you. The idea that things go well (or better for you and it) is that you prepare, you have a strategy, a plan, and then give you nine items to take into account if you are tired of your relationship:

Make sure you finish: suspect if you've made your decision in a state of rage. If you're angry about something she said or did wait to calm down, if you're calm when you see that what he did or said is part of a pattern of immaturity or lack of respect that makes you feel bad about yourself, then maybe finish is a good decision (Cook, 1979).

Focus: Before "having to talk about," clarifies and clears your mind. Think you do not have to be with this person forever, you have the rest of your life to start over, if necessary write the reasons that lead to your decision and keep them very clear when you expose your arguments with them.

Make sure you finish: suspect if you've made your decision in a state of rage. If you're angry about something she said or did wait to calm down, if you're calm when you see that what he did or said is part of a pattern of immaturity or lack of respect ...