PHYSICAL AND MENTAL HEALTH

Physical and Mental Health

Physical and Mental Health

Introduction

A quality life is not only contingent on physical wellbeing of the body but also on mental soundness. Physical fitness and balance nutrition are both prerequisite to a healthy life. In fact, the mind and body are parts of a same system and the successful utility of this system requires the smooth functioning of both mind and body. Exercises facilitate one to remain physically fit while nutrition maintains fundamental chemical balances. Absence of quality health also affects general behavior of an individual causing him to get depressed, easily disturbed and ...