Physical Activity and Health

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It is important for a human body to be physically active for health benefits. However, in recent years the levels of health issues have globally risen, due to the fact, that there has been a major lack in the levels of recommended physical activities. A major reason for proper physical and mental health is to achieve a good amount of routine exercise, which improves internal and external fitness.

Health issues are rising, as there are growing evidence of increase in common disorders such as heart diseases, diabetes, hypertension, stroke, cancer and osteoporosis. The concerns in this regard is ...