Nutrients

Nutrients

Answer 1

The eight essential nutrients that are needed b the human body are highlighted below:

Vitamin C - Vitamin C speeds up healing processes and therefore contributes towards the support of the immune system. It also has strong antioxidant properties. Citrus fruits such as pineapples, lemons, and oranges are rich in vitamin C.

Potassium - Potassium is very important for the transmission of nerve cells. Bananas and potatoes are rich in potassium.

Iron - Iron is essential for the body as it helps in the efficient delivery of oxygen throughout the human body. Meats, fish and beans are rich in iron.

Folic Acid - Folic ...