In human beings, energy comes from four main wellsprings: spirit, mind, emotion, the body. Inevitably taking a toll on us physically, mentally, and emotionally, by putting in longer hours, most of us respond to rising demands in the workplace. That leads to soaring medical costs among employees, high turnover rates, increasing levels of distraction, and declining levels of engagement (Yukl, 1989). These executives increasingly feel they are at a breaking point and tell us they're pushing themselves harder than ever to keep up, with remarkable consistency. Every day, to bring ...