INDIVIDUAL FITNESS/WELLNESS PLAN

Individual Fitness/Wellness Plan

Individual Fitness/Wellness Plan

There is a great maxim by George S. Patton

“A good plan today is better than a great plan tomorrow.”

My Wellness Vision

being vigorous and youthful

being a large function model for my family

being at my best energy at least 50% of the time

being as bodily hardworking as long as I can

making stress and weight management part of my everyday life

My main motivators are to set a great example for my children and to feel physically strong and energetic so that I can handle my life's demands.

My strategies to overcome ...