Health issues

Health issues

Introduction

There is an old saying that, “Health is wealth” which means nothing is more precious in this life other than health. It is believed, that moderate physical activity play an integral part for a happy & healthy life. Those who are active can further increase their health by performing intense physical activities. There are different components of physical fitness, which assist in boosting the health of an individual.

Discussion

The wellness of heath is entirely based on specific health-related components performance. The wellness components includes; cardio respiratory endurance, Strength of muscles, composition of body, flexibility and muscular endurance. The performance ...