Exercise and Depression

The Effect of Exercise on the Prevention and Treatment from Clinical Depression

The Effect of Exercise on the Prevention and Treatment from Clinical Depression

Introduction

In day to day life one might usually feel blue or say cause of the distressful happenings of life. However these feelings are short-lived and one is usually able to overcome the traumas of life. However in certain cases these traumatic feeling might linger longer than usual in life and one might sink into depression. This is when depressive disorders starts. The depressive disorder is characterized by diverse array of symptoms that create disturbances in our daily life for example on work front and relationships.

An individual may lack the ability to work efficiently and to execute a task achieving good results. An individual might experience lack of ability to gain pleasures from casual happening of life, feelings of loneliness and aggression. Not being able to eat and sleep properly (Grigoriadis, et.al, 2011). Depression is an abusive and selfish captive, hence its prevention and treatment is very important or a person might not be able to compete in any phase of life. This document explores the way regular exercise can aid in preventing and treating clinical depression.

Discussion

The usual treatment involves cognitive behavior therapy and one-on-one counseling by the therapists. Furthermore medications can also work such as anti depressants. Like every other psychological disorder great support of friends and family is needed. Interpersonal counseling only plays a vital role if the therapists is good listener and non judgmental. He should provide complete confidence and comfort to the client so that an individual can actually discuss the issue causing trouble in his or her life.

Group therapies are also very useful as they help individuals suffering with same dilemma to some into contact with each other thereby pulling each other out of the trauma. However exercise lately has been seen as an important ingredient in both prevention and treatment of depressive disorders. All other therapeutic treatment might be expensive and can have one or the other side effects. Exercise, however, is the cheapest and easiest therapy for the treatment and prevention of clinical depression (Blumenthal et.al, 2012, p.465).

Whenever people are depressed, the very last thing they would want to do is exercise despite the fact that they are aware that it will help. Working out is so helpful for pumping up mood that the American Psychiatric Association incorporated it in its authorized depressive disorders therapy instructions. At present, research workers from the University of Texas Southwestern Medical Center have composed the exemplary depression-busting exercise plan. So how exactly does physical exercise help out in beating the blues? “The advantageous influence might be a direct result of raised endorphins or neurotransmitters for example serotonin,” says James Blumenthal, PhD, a depression researcher at Duke University who was not associated with the UT Southwestern article. “It may be the result of more mental operations for instance greater self-assurance, increased sensations of control, or even decreased anxiety (Blumenthal ...