EXERCISE REDUCES DEPRESSION

Exercise Reduces Depression

Exercise Reduces Depression

Introduction

Depression is a common and important cause of morbidity and mortality worldwide. The effect of exercise on depression has been the subject of research for several decades, and the literature on the subject is growing. In the past decade "exercise on prescription" schemes have become popular in primary care in the United Kingdom, many of which include depression as a referral criterion.

Thesis statement

Now here we are going to discuss the thesis statement that “Exercise reduces depression symptoms among early adults”. Several plausible mechanisms for how exercise affects depression have been ...