EXERCISE FOR THE ELDERLY

Benefits or Exercise for the Elderly

Benefits of Exercise for the Elderly

Introduction

The practice of regular physical activity is a priority in public health as prevention of chronic degenerative diseases, especially in the Third Age. The main benefits are scientifically evidenced control of body weight, decreased body fat, increased muscle mass, muscle strength, increase in stroke volume, ventilation, oxygen consumption, heart rate and improve lipid profile. Strength training is essential and can be prescribed with some care even in individuals with hypertension or cardiovascular problems (Ashford & Goudas, 1993, pp. 249-56).

The training helps to improve muscle strength, for the ...