Coaching and Counseling

Joint Professional Life Coaching and Counseling

[Name of Instructor]

Joint Professional Life Coaching and Counseling

Assignment 8

Answer 1

Relaxation restricts coexistence of depression and anxiety. It can also become very sensual and stimulating

It reduces stress build-up. A person feels free from tentions and other psychological problems.

It provides a medium for using affirmations or visualizations for self-improvement. It can decrease the voltages present in the body. Relaxing may bring more energy in the body.

Answer 2

No, no one can stuck while in the state of relaxation because,

You are still in complete control, and aware of things going around you.

If you go into a deeper relaxing state, you will fall into natural sleep, and this natural sleep stage can be normal if someone wake you up as the sleep is not because of any medication.

If you get up, you'll be naturally awake, and this will not make you lazy.

Answer 3

With subject to relaxation, Alpha state is formed having 7-14 cps. However, in the beta state and states just below it, we are able to show an increased amount of mental acuity, more creativity, the ability to focus better, multi-task more and have higher levels of adrenalin and energy. In preparation for a quick read, it goes after the reading goals set in the first line to reach the stable and maintained above all, a so-called ALPHA-STATE.

Answer 4

The main safety precautions must include setting and alarm, turning on the light and not lying down. There should not be a too noisy place as the relaxation will not give any benefit if the environment is not appropriate and according to the requirement. The person should not think of other work at the time of relaxation.

Answer 5

No, one cannot get possessed during relaxation as the person is still in control and if he may go deeper, he will fell asleep naturally. Short relaxation time leads to the rapid establishment of equilibrium states in the low molecular weight liquids. Short relaxation time corresponds to the low dielectric constant.

Answer 6

Affirmations should be kept simple because using complicated affirmations may be hard to recall, by the client, and may break the relaxation state. Use of simple affirmations to eliminate the anxiety will help you overcome your fear and start living life to the fullest. It can be difficult to do something with the normal passion and excitement, if you are worried. Anxiety can crush your motivation and control your life - if you let it.

Answer 7

Complex hypnotic routines must be avoided because it requires professional skills and lack of skills may be hazardous. It can increase anxiety, stress, and depression. The person cannot work properly and will results into low efficiency. There will be no motivation in the work and the person will get frustrated.

Answer 8

Getting tense and worried of committing a mistake that may fails in a good result of relaxation, and the purpose of relaxation is not full filed.

Going too fast, may not communicate the things, and it may not clear the steps and ...