Body Composition

Body Composition

Introduction

In context of physical fitness, body composition is defined as the percentage of fat and fat free mass in the human body. Those individuals who have a higher proportion of fat free mass as compared to lower fat free mass have a more healthy body composition. It is quite possible that tow people having the same height and weight may look completely different from each other.

Summary

Some certain amounts of body fat are necessary for the body and its health. Fats are usually incorporated in the nerves and tissues of the human body. The essential fat makes upon around ...