This paper presents a review of a selected article on the importance of minerals in our nutritional diet. There are all together seven ingredients of a balanced diet of which minerals are of the vital importance. The article selected for this paper is titled, “Mining the benefits of Minerals”, authored by Brenda D. Adderly. This article was published online in November 1999.
In the first part of the author has rightly stressed the importance of cell function. According to her, the cells require minerals to function. Minerals in both categories are involved in such vital functions ...