Stress Management

Stress Management

Introduction

Stress management refers to a variety of methods and psychotherapies that are used for the purpose of controlling or managing stress levels of a person. These stress management techniques or methods are primarily aimed at treating chronic stress in order to improve usual functioning of the person. Although there are various levels of stress, in the context of stress management, the term refers to a level of stress that can potentially results in negative and damaging consequences for the person suffering from it.

Stress can result in various symptoms. These symptoms vary according to situations, person and severity. The ...