Stress Management



Stress Management

Introduction

Stress According to the European Agency for Safety and Health at Work, a state of stress "occurs when there is an imbalance between the perception that a person with constraints imposed by its environment and the perception that it has its own resources to cope. Although the assessment process and resource constraint are psychological, effects of stress are not only psychological in nature. It also affects physical health, welfare and productivity of the person who is subject (Thomas, 2000)". Three points emerge from this definition:

Sources of stress at work are the constraints (constraints that are sustainable and not ...