NUTRITION ANALYZE

Self-Study Personal Nutrition Analyze

[Name of the Institute]

Self-Study Personal Nutrition Analyze

Introduction

It is essential to stay healthy, to live a cheerful, healthy life. This can only be done, if everyone follows a proper nutrition diet plan. It is very important for them to eat a healthy diet, so that they stay fit, healthy, and energetic (Reinagel, 2007).

Personal nutrition analyzes

The nutrition analyzes of a 51 years old woman, whose weight is 156 pounds. Her height is 5ft 2 inch. She does not smoke, and she is not a vegetarian. Her BMI (Body Mass Index) is 26, on average consumption of the number of calories per day 1226.3 Kcal. The number of calories which she consumes for seven days period is 7697.02 Kcal, which means that only 81 percents of DRI 10633 Kcal, not enough Kcal intakes.

Today we are beginning a new century and the rain of diets, medications (good and not so much), treatment of all kinds, are the order of the day. This is not something new, provided nutrition and food have been an excellent excuse for some people the only thing he cares about is profiting monetarily. Every so often a new diet appears that promises miracles in the short term, almost miraculous weight loss with a diet that can be quirky, weird, promising restrictive as some plant nutrients, often unbalanced and lacking any scientific basis (Rippe, 2011). But they all have one thing in common: all are false bearers of hope for the person wanting to shed those pesky kilos either health or aesthetics. Then the person, in their eagerness to find a solution, start the race against kilos, with all the encouragement and strength that brings us new diet.

Creating a weekly balanced diet not only helps you lose weight, but also can contribute to your overall wellbeing. By making your personalized diet based on your weekly nutritional needs that you will be much easier to follow compared to other popular diets. The best weight loss diet is one that is easy to follow and they do not impose any restriction. When talking about weight loss, people often come to a conclusion thinking they have to stop eating what they are accustomed o eating and because they have to give up their favorite food, it is more difficult to meet its plans a healthy diet for long. The body's instinctive reaction is to want more foods that will not be allowed to have (Rippe, 2011), . That is why when creating a weekly diet plan, they must be flexible and attainable goals.

This diet plan becomes easier to follow if done once a week. For the planning of menus that contain all week, establish a regular schedule of eating, as well as help you make the right kinds of foods for days. The weekly diet plan is essential to keep a healthy lifestyle and ensures that each of your meals contain the nutrients that you eat regularly. Losing weight fast means you have to follow an eating plan that includes all ...