COMPARISON OF THERAPIES

Comparison between Cognitive Behavioral Therapy and Systematic Therapy



Comparison between Cognitive Behavioral Therapy and Systematic Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral psychotherapy (cognitive-behavioral therapy or, CBT) is a group of treatment of mental disorders (phobias, addiction, psychosis, depression, anxiety) .This kind of therapy shares an approach which must be based on knowledge, derived of scientific psychology and obey protocols. These protocols are relatively standardized whose validity is said to be based on evidence. Standardizing the practice of CBT has contributed to the recognition of their effectiveness by their reproducibility, which is a requirement of the scientific process. Cognitive-behavioral therapy (CBT) focuses on thoughts and behaviors that affect our well being and make an impact on our stress management. The cognitive-behavioral therapy is based to develop ways of thinking and behaving in a way that contributes to a better mood, self-esteem and quality of life.

Cognitive behavioral therapy is based on empirically validated points and assumptions of methodology (Beck, 2009, pp 56). This methodology is effective and proven. We know, for example, studies that capture feelings are effective in treating panic disorder. There is a sense of direction and achievement. In some cases, the goal may be to reduce the symptoms (intensity and / or frequency). In other cases, the goal may be to trust the fears of a person, or to develop more effective skills and habits. Particular attention is paid to the factors that support the problems. It is only possible, provided that if these factors have been identified and changed. The problem may be having a value if it helps to understand the current situations. But, this is not the case in the center of therapy (e.g., social anxiety, as believed to have been changed, regardless of their origin).

The cognitive behavioral therapy is widely recognized and practiced. Such therapies provide health professionals with effective and validated tools in the treatment of many ailments. Based on a scientific experiment, they attach themselves to a rigorous evaluation of their methods and their results. Their information is very broad and covers almost the entire field of mental pathology. They are adapted on adult, child, adolescent and elders. More than the techniques they employ, they share a common theoretical support i.e. theories of learning and model of information processing. The cognitive behavioral therapy relate to the forefront, psychiatric disorders and psychological disorders. Moreover they are also related to the anxiety disorders (phobias, obsessive-compulsive disorder, social phobia, generalized anxiety, panic disorder and agoraphobia, posttraumatic stress disorder depressive), eating disorders, personality disorders, treatment of psychosis and rehabilitation (Corey, 2005, Pp 101).

The therapist can use many techniques that he chooses depending on the patient and the results published in academic journals for the treatment of similar disorders. Behavioral techniques include systematic desensitization, several types of exposure, operant conditioning, learning by imitation, assertiveness, problem-solving approach. In clinical situation, a behaviorist considers that inappropriate behavior (e.g. a phobia) has been learned in some situations, and then maintained by the contingencies of the ...