Comparison of CBT & Person-Centred Approaches

Comparison of CBT Approach with Person-Centred & Transpersonal Approaches



Comparison of CBT Approach with Person-Centred & Transpersonal Approaches

Introduction

Cognitive behavioural therapy is a successful and preferred way of psychotherapy, readily derived from cognitive standards. Behavioural therapy focuses on implementing required behaviours and removes unwanted behaviours. In the early 1940s, Carl Rogers created Person-Centred therapy. Though, not practiced completely by many therapists these days, it is included in the theory and practice of several theorists and therapists in the past. Humanistic therapy concentrates on identifying human aptitudes relating to creative, personal development and choice. Both Behaviour and Humanistic therapies have a number of differences. Humanistic therapy instructs a patient to carry out self-examination more and therefore, adjusts how they see themselves. In contrast, Behaviour approach evidently instructs how to modify the actions and not the real nature of the patient. Behavior therapy is a more engaging method in comparison with the humanistic approach.

One of the interesting features of psychotherapy is the broad range of healing methods, which are available for use during psychoanalysis. Psychotherapy can treat people with a mental problem by assisting them to understand their illness and devise solutions to deal with it (Frank & Frank, 1993, p.200-202). In some cases, psychotherapy itself is not sufficient to cure the patient, and there is a need for medication, as well. There are 3 kinds of psychotherapy namely Cognitive Therapies, Behaviour Therapy and Psychoanalysis. Psychotherapists use any one of the three to facilitate their patients.

Different techniques of psychotherapy have been effective in resolving the psychological issues in a person's life. The most frequently used and discussed psychotherapy techniques are Behaviour and Humanistic approach. Both Behaviour and Humanistic therapy are commonly used by several psychoanalysts and therapists. This paper provides a comparison of Cognitive behavioural therapy with person-centred & transpersonal approaches.

Discussion

Both Behaviour and Humanistic therapies have their capacities, and they are conditional on the psychological condition of the individual. The psychological condition of the individual helps psychoanalyst and therapists to find out which therapy can be used. Behavior approach (including Cognitive behavioural therapy) is important and stands out related to assisting a person to defeat problems for instance irrational fears. As it is a helpful kind of therapy, it is well suitable for persons seeking rapid healing plan. Humanistic approach (including Person Centred and Transpersonal Approach) is more useful when taking care of the feelings any person and is excessively personal centred. The fundamental asset, which humanistic approach comprises, is that it relates to the person and by itself turns the person into more personal to beliefs they may otherwise avoid (Wright, 2006, p.225).

Person-Centred & Transpersonal Approaches

Cognitive behavioural therapy is an extremely successful and popular method of psychotherapy, loosely based on cognitive principles. Before Cognitive behavioural therapy, behavioural therapy used rewards and the stimulus-response framework to interpret and treat people's psychopathologies. Cognitive behavioural therapy, over and above behavioural therapy, considers not only people's behaviour, but also their ...