Aging With Exercise

Aging With Exercise

Introduction

Exercise can be a healthy way of life. It can give one extra energy, strength, and endurance to achieve one's goals. When it comes to exercise, there are no limits. Anyone, at any age, can participate in this activity. Older adults should especially exercise. Exercise can bring so much into their lives. They would learn how to feel and look healthy again. In this essay, I plan to explain for an audience of aging adults that exercise is a necessary part of life because it promotes physical health conditions, helps promote mental heath, and give one the ...