In Defense of Food: An Eater's Manifesto

By Michael Pollan, Book Review

Introduction

Eat food. Not too much. Mostly plants, That, more or less, is the short response to the allegedly unbelievably perplexing and bewildering inquiry of what we humans should consume in alignment to be maximally healthy.

I find this book wonderful one for food and written in full support of the information that has implications in practical life. Its three words, “Eat food. Not too much. Mostly plants”

cover the statement Michael Pollan about food. Although on the surface of these statements, it seems simple enough, in fact, most people cannot be the ...