Vegetarian And Meat Eaters



Vegetarian And Meat Eaters

Meat intake has been decreasing over the past few decades, and this is largely due to health professionals promoting a diet that involves reduced meat consumption. However, this is unlikely to be very healthy when you consider that the human species has evolved on diets high in lean red meats. For example, consumption of lean red meats has been shown to considerably improve cardiovascular health. Dietary studies have shown a reduction in serum cholesterol levels on a PUFA (polyunsaturated fatty acid) oil rich meat diet, as well as an olive oil rich meat diet involving ...