Yoga and vegetarianism

Yoga and Vegetarianism

Introduction

Eating is the sacred process of creating and maintaining both the physical and subtle body of Yogi. Yogis believe that our thoughts are made up of subtle energy from food. So as they follow a lacto-vegetarian diet that promotes balanced states of meditation, non-violence, and harmony with the environment. Yogis eat foods which increase life, purity, strength, health, happiness and joy, and reject any food that disturbs the mind. The yogic diet is based on moderation, freshness and balance. Following the theory of gunas, yogis eat foods that promote clarity (Sattvic food), and refrain from those that produce inertia (tamasic food such as frozen, canned or processed foods) and food stimulants (rajasic foods such as coffee alcohol, onion and garlic). Furthermore, yogis stress that is essential to be aware of how you are eating. For example, avoid eating fast food, too much or too limited, as is mixing entertainment with food. Many medical evidence verifying that a balanced vegetarian diet is extremely healthy. It provides the body with protein, minerals and vitamins necessary for proper operation. Statistically, the number of heart attacks, strokes, kidney problems and cancer are lower among vegetarians. They enjoy a stronger immune system and are less likely to become obese than those who eat meat. Yoga recommends a lacto-vegetarian. Eating a small amount of dairy products covers the need for vitamin D, vitamin B12 and calcium (York, 2000).

Discussion

Yoga

Yoga the concept of Indian culture in the broadest sense, meaning the totality of the various spiritual, mental and physical practices that developed in different directions of Hinduism and Buddhism, and aimed at the management of mental and physiological functions of the organism to achieve a sublime individual spiritual and mental state. In a narrower sense, yoga - this is one of the six orthodox schools of Hinduism philosophy. The main directions of Yoga - the context of Hindu philosophy, yoga refers to a system of Raja Yoga, described in the "Yoga Sutras" by Patanjali, and is closely associated with the fundamental principles of the Sankhya. Yoga is discussed in various Hindu scriptures like the Vedas, the Upanishads, “Bhagavad Gita "" Hatha Yoga Pradipika, "" Shiva Samhita "and Tantra. The ultimate goal of yoga can be quite different from improving the physical health and to achieve moksha. Outside India, the term "yoga" is often associated only with Hatha Yoga and it's Asanas - physical exercise, which does not reflect the spiritual and mental aspects of yoga. One who studies and practices yoga, called a yogi or yogi (Home, 2005).

Yoga and Vegetarianism

Tradition says that a serious yoga practice must comply with a purely vegetarian diet, maintaining the purity and peace of body and mind. But how realistic is this ideal in the modern world? Many followers of the traditional teachings believe that to practice yoga and follow the spiritual path we must take the life described in ancient Indian texts. In yoga philosophy the mind is made up of food if we eat pure and natural ...