Why do we need a good balanced diet?

Why do we need a good balanced diet?

Introduction

A concept of a balanced diet is not new. In fact, it can date back to 400 B.C when Hippocrates said, “Let food be your medicine and medicine be your food.” Even today, consuming a balanced diet is important than ever. Various researches demonstrate that at least 40% leading causes of deaths, such as cardiovascular diseases, cancer, or diabetes, can be associated to the way we eat. Eating wrongful diet can be harmful; while, a key to healthy living is to take good balanced diet.

Discussion

Nutrients ...