Week 3-Case Study 2

Case Study

Case Presentation

Age: 56 years

Height: 5.5 inches = 13.97 cm = 0.139 m = 0.0195 m2

Weight: 174 lb = 78.9 Kg

Body Mass Index = 29.0

Solution

Mrs. Jenson was 56 years old lady, having 5.5 inches height and 174 pounds weight. She started gaining weight after entering the phase of menopause. First of all I would educate her about the condition, so that she could relax that it is not a big issue. Gaining an additional ten pounds or increasingly after menopause is not unprecedented. Indeed, in addition to hormonal night sweats and hot flashes, inconvenience maintaining a normal weight is a regular side effect brought about by menopause. It might appear that post menopausal weight reduction could be attained by simply taking hormone replacement therapy; however the response is not dependably that straightforward.

Before searching helpful techniques for controlling weight throughout menopause, it would be better to know about the causes first. One of the principle causes by which females put on weight during menopause is on account of the decline in the hormones progesterone as well as estrogen. Estrogen is the hormone that gives females their ladylike body shape (Simkin-Silverman & Wing, 2000). Estrogen is responsible to control that where and how fat is archived; any alterations can cause weight to shift. Additionally on the grounds that fat cells produce little estrogen, it is accepted that a female's physique will endeavor to store more fat for boosting levels of estrogen.

Moreover, changes in hormones can enhance the condition of anxiety which a female experiences. Apart from the hormonal night sweats and disruptive hot flashes, females likewise need to settle on decisions like weighing the dangers versus hormone replacement therapy benefits (Simkin-Silverman & Wing, 2000). This enhanced anxiety can become the cause of hormone cortisol increased levels. Cortisol not only slow metabolism it likewise increases the resistance of insulin as well as abdominal fat storage. Here are three basic things you can fuse into your lifestyle to stay away from menopausal weight gain.

Stay active

Exercise helps your heart and joints, as well as including some resistance training a couple of times each week will help you stabilize your metabolism and maintain muscle. Muscle helps burn fat.

Careful Watch on Your Calorie Consumption

As people become older, every day requirements of calorie diminishes. That is the reason it comes to be more critical to consume a well balanced diet that incorporates complex carbohydrates, plenty of protein, and heart healthy fats such as omega 3 fatty acids and olive oil. If you try to reduce your intake of breads, processed foods, pasta, potatoes rice, and flour-based products.

Hormone Replacement Therapy and Supplements

There's a great hormone supplements selection that may assist you with menopause identified side effects and weight gain. While some females are great candidates for hormone replacement therapy, if someone that you have a family history of certain diseases (breast and ovarian cancer) you will search for natural cures rather (Simkin-Silverman & Wing, ...