VITAMIN C

Vitamin C

Vitamin C

Introduction

Vitamins promote good health, but vitamin C can do even more, it fights free radicals and makes them beautiful. Vitamin C is a food that water-soluble essential roles of games now in good health. Vitamin C is a powerful antioxidant. Antioxidants neutralize free radicals and stop the damage.

Vitamin C commonly thought primarily in the prevention of colds, flu and scarlet fever, was rediscovered for help in allergies. In various controlled studies, vitamin C has been used with great success in high doses to suppress specific allergies. With this achievement, vitamin C is now seen for a great help to the body while fighting allergies. Most experts now rely on the result of a single study indicating that very large doses of vitamin C taken at the beginning of a cold, have positive effects.

Vitamin C and Health

For most people, vitamins are almost the same as already with the one, the special, namely vitamin C. Although there are but also all other vitamins essential to life and cause a lack of serious incidents, would we all pretend that life would be in order if we would only take enough vitamin C to us. And something very similar so we suggest the Advertisement.

Indeed there is such a wealth of good reasons to move in vitamin C not only at the bottom of the necessities of life just yet, but an extra large portion of it to eat. After all, there are external to man, the apes, a bat and the guinea pig no living thing in the world, which cannot produce vitamin C in large amounts. Researchers now agree that even a person could do that in his early period. Vitamin C is a protective substance of the plants from too much sun arises and only during the last third of the maturation process. Before a fluorescent light bulb you have to protect.

We need vitamin C to maintain our health. Most informed people now know that vitamin C you need to get sick less often, that it strengthens our immune system and fights as a powerful antioxidant effect against free radicals. It does this by the way in association with vitamin E, the vitamin that protects cell membranes against our attacks and our skin young and firm hold. Without vitamin C, vitamin E is quite helpless.

Experts recommend that for decades the use of vitamin C to protect against colds: But the positive effect of the vitamin is ...