THE ZONE DIET

Book Review - The Zone Diet



Book Review - The Zone Diet

This discussion will present a book review on The Zone Diet by Dr. Barry Sears. The book is known for taking a unique approach to the quest for a perfect diet (Sears, 1999). The review will attempt to summarize the essence of the book as well as the fundamental characteristics of the book. The discussion will also highlight the manner in which the author has chosen to approach the subject as well as the strengths and weaknesses of the book.

The author begins by highlighting the specific manner ...