The Impact of Poor Flexibility on Daily Living Activities

The Impact of Poor Flexibility on Daily Living Activities

Flexibility

Flexibility is defined as the definite range of the motion around the joint or the set of joints which is achievable in a transitory attempt by the aid of any device or the partner. Flexibility is associated with the bones and joint. Poor flexibility of the body affects the health of the individuals. It is essential for the better coordination of muscles, to improve the ability of doing physical activities and posture of the body, as well as to reduce the injury ...