Synthesis



Synthesis

Obesity: The Relationship between Physical Activity and Diseases

Physical activities and exercises are the need of human beings to stay fit and healthy in the busy routine activities of the people. According to Brownson, Boehmer, and Luke (2005), physical activity is a process involving movement of body muscles through work, play, daily commute, and other daily chores that help the body to expend energy. On the other hand, exercise is a subset of physical activity, which entails engaging in planned, structured, and repetitive activities with the ultimate aim of improving or maintaining physical fitness and health. Physical activities are very important ...