Summary of Chapter 11



Summary of “Cardiovascular Health”

Fit and Well written by Fahey is intended to stimulate students with respect to their health. The Chapter 11 of the book regarding the Cardiovascular Health is also designed with an aim to motivate students about one of an important part of their bodies; heart and its associated health factors. It assists them recognize why healthy choices should be made by them to avoid the controllable risks associated with cardiovascular disease and how they can modify unhealthy patterns. The tools are also provided to do it.

Around 80 million American has been on the target ...