Stress Reduction

Stress Reduction

Introduction

Stress management started with identifying the different sources of stress in the life. However, this is not as easy as it seems because true sources of stress that one facing is not always obvious but to enhance the thinking process to overcome the stress include the thoughts, behaviors and feeling. Therefore, to identify the true sources of stress, one needs to closely look the habits, excuses and attitude.

Therefore, to give the readers a better understanding of the stress reduction, there are numerous techniques highlighted below;

Avoid unnecessary Stress; the first strategy to avoid unnecessary stress is to ...