SPORTS MASSAGE

Sports Massage

Sports Massage

Introduction

Massage is widely used not only in treating injuries and illnesses, but also relieves fatigue, enhances physical performance. Massage techniques have a variety of physiological effects on different tissues, organs and systems. Massage technique consists of many different techniques that were described by doctors of ancient Greece, Rome, India, China, Egypt, Persia and other countries. Classification of massage techniques has undergone several changes and improvements. Thus, it identifies four massage techniques: effleurage, kneading, and shivering (effleurage, pat, chopped); five: stroking, kneading, vibration, chopped. Several authors in sports massage out the following techniques: effleurage, kneading, squeezing, effleurage, pat, hack, shake. 

Human Anatomy (from the Greek is the science of the origin and development, forms and structure of the human body. Human anatomy studies the external form and proportions of the human body and its parts, individual organs, their structure and microscopic structure. Normal, or systematic human anatomy studies the structure of 'normal', i.e. healthy person, and systematically, by a system of organs, and then the organs, departments, organs and tissues. Pathological anatomy studies diseased organs and tissues Topographic (surgical) anatomy studies the structure of the body on areas subject to the provision of organs and their relationship with each other, with the skeleton. Normal (systematic) human anatomy includes a private science: osteology - the doctrine of the bones, arthrology - the doctrine of the Joints, Epidemiology - the doctrine of the muscles, Splanchnology - teaching about the internals, Angiology - the doctrine of the vessels, Neurology - the doctrine of the nervous system. All living things are characterized by four traits: growth, metabolism, irritation estate and the ability to reproduce. A collection of data attributes properties Venn only living organisms. The exercise of these functions will be more understandable if you first give a description of body tissues, and then functional systems, in whose activities they are involved.

Sports massage - a massage that is applied in practice to improve physical capacity and increase the performance of athletes. He is one of the links in the chain of athletic training. The application of this kind of massage favors the early achievement of fitness, as well as its retention. In addition, sports massage is a good preparation for participation in competitions, and also helps combat fatigue. Plays an important role sports massage for all stages of training (as part of the training process), and directly before competition. 

As with other types of massage, he has two forms: general and partial. Performing massage therapist can perform, but along with this it can be performed as self-massage. There are kinds of sports massage: 1. Training. 2. Preview. 3. Restoration.

Sports Massage Methods Anatomy, Physiology and Pathology

Sports massage is just one of many types of massage. Although most people go to school to become a certified massage therapist to learn about sports massage in their training program, those who want to fully enter into therapy, sports massage profession must take some additional training. Not only do they need to know human anatomy, but also must be trained to respond with first aid. Sports massage is a mechanical effect on the skin and muscles of an athlete in order to restore ...