RAW VEGANISM

Raw Veganism

Raw Veganism

A raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants. Many people report feeling healthier and more energetic on adopting such diets, but there are too few long-term raw food vegans for direct evaluation of the success of raw vegan diets versus other diets. We can, however, evaluate such diets against known human nutritional requirements to gain a better understanding of the ways in which appropriate raw vegan diets could benefit health.

Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy ...