Physical Exercise and Activity

Physical Exercise and Activity

With high emphasis on automation, computerization and globalization, our modern life has made work easier and provided us more leisure options. As a result, several health problems have been arising in the society. Considering three of the health issues that persist in our society today are obesity, diabetes, and depression which could be prevented while taking appropriate measures. The main reason for the arousal of such health issues is the lack of physical activity and exercise in our daily lives (Steinbeck, 2001).

Work is very sedentary for several people, and our modern way of ...