Nutritional Self Assessment



Nutritional Self Assessment

Answer1

Hamwi Method

Ideal Body Weight (Hamwi method) is the method of calculating ideal weight. It takes the input of height, sex and produce result in terms of weight in the unit lb.

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BMI Calculation

Diagnosis and tests for measurement of overweight and obesity in children are controversial. BMI in children and adolescents is associated with age and sexual maturity (Huhmann et.al, 2013). In practice, we use the measure of weight and height to be easily obtained on physical examination. The obese children and adolescents tend to be obese adults. 40% of children and 70% of obese adolescents become obese adults.

The weight for age expresses the relationship between body mass and the chronological age of the child. It is the index used to assess nutritional status, especially for characterization of low weight (Sharma et.al, 2013). This assessment is very suitable for monitoring children's growth and reflects the overall situation of the individual, but does not differentiate between current or previous history of acute or chronic nutritional impairment.

The typical bmi for a lady goes between 18.5 and 24.9 If the form mass file estimation turns out to not exactly 18.5, the lady is recognized underweight. After 25 or more than 25 bmi indicates that the women is in the range of obesity. Obesity is the accumulation of fat in the body almost always caused by excessive consumption of calories in food, higher than the value used by the body for maintenance and performance of activities of daily life. That is, obesity occurs when food intake is greater than the corresponding energy expenditure. The use of drugs contributes modestly and temporarily in the case of obesity, and should never be used as the only form of treatment. Much of the used substances act in the brain and can cause serious adverse reactions such as nervousness, insomnia , increased blood pressure, rapid heartbeat, dry mouth and constipation (Wennberg et.al, 2013). One of the most worrisome risks of remedies for obesity is to become dependent. Therefore, the pharmacological treatment of obesity should be monitored rigorously and restricted to certain types of patients.

Answer 2

A food diary helps to remember that food is fuel. Of course, we are not advocating that you stop taking pleasure in your diet, but you can avoid the cult of food when you realize that she is having too large a place in his life and becoming an obsession. Your food diary can also record how you're feeling when you eat. If you are feeling sad, anxious, it is important to note that, as you may be discounting their frustrations, anxieties and fears in power, and so can work to resolve it (Bollwein et.al, 2013). Finally, the diary allows you to reflect on their habits and patterns, and find the areas where you could improve. Being in control of your diet is a crucial step to success. I eat 2 eggs and bread in breakfast with tea. In lunch, I take fried chicken with French fries with ...