Nutrition and pregnancy

Nutrition and pregnancy

Introduction

Pregnancy is not a disease, but a condition in which a woman is conceiving a baby. During pregnancy the requirements of a women changes, and there has to be an enhanced and increased care. Every action that a woman performs during the period of pregnancy affects the baby. The mother's health greatly affects the foetus, no matter if it is reacted to a genetic or infectious disease, malnutrition or any other cause. The same is the case with the diet taken by the mother. It is essential that the nutritional requirements should be properly fulfilled with appropriate diet taken.

Pre Eclampsia is an important problem that has been avoided during pregnancy. It refers to the condition in which there is an abnormally high blood pressure, which might result in proteinuria and sometimes fluid retention. This paper describes the nutritional requirements during pregnancy and how they affect the foetus. The paper also discusses the factors that can avoid the occurrence of Pre Eclampsia using a proper nutritional diet.

Discussion

A healthy diet is essential to stay healthy and to improve the quality and quantity of life. However, in a condition like pregnancy, a well balanced nutritional diet is vital to ensure the health of the mother as well as the foetus. The maternal diet has to be complete in terms of the nutritional factors that are essential for the growth of the baby (Sibai, Dekker, Kupferminc, 2005). This maternal diet should provide the baby with energy that will be consumed later on during lactation as well.

The nutritional recommendations for pregnant women are very much similar to that of adults, except for a few striking exemptions (Medicine plus, 2012). Balance of Good Health model is the suggested model that indicates the uptake of a balanced and highly nutritious eating diet. Pregnant ladies require additional nutritious components. The higher admission of iron, folic acid and an everyday supplement of 10 microgram vitamin D are suggested all through pregnancy. To get these additional supplements, a pre-birth vitamin supplement is prescribed for generally ladies.

The healthy eating regimen should incorporate proteins, minerals, starches, fats and vitamins. Dietary reference intakes (DRIs) are proposed measures a singular might as well expand day by day of certain supplements, vitamins, and minerals. Throughout pregnancy, the Dietary reference intakes are higher for numerous supplements (World Health Organization, 2011). The supplement needs expands to around the range of 300 calories for every day for the second and third trimester of pregnancy. Mothers who do not put on enough weight throughout pregnancy put their children at danger for extreme confusions, for example untimely conception, which can cause lung and heart issues later on in the child. A sound pregnancy incorporates the fat consumption that would enable the mother to deliver a baby more safely and ensure healthy lactation.

The side effects of pregnancy are common in every woman. These include constipation, heart burn and flushing. Women, who consistently consume balanced nutritional diet, drink more than enough water, exercise, and escape overabundance sugar and fat ...