Nutrition and Fitness

Nutrition and Fitness

Introduction

In today's world, the health issues have increased tremendously among all groups of ages, especially in young people. The basic problem related to health these days is obesity and overweight. It has been due to the increased consumption of junk food and less exercise. I have also been facing the problem of being overweight for some time. Therefore, this essay will discuss various ways in which I can reduce my weight.

Discussion

My nutritional and exercise goals are mentioned below:

Nutritional Goals

My nutritional goals and their description are briefly explained as under:

Reduce Calorie Intake

In order to achieve weight loss, ...