NUTRITION

Nutrition



Nutrition

Appropriate level of dietary intake

The dietary intake provided in I profile sheet did not record a healthful diet because it differed with the DRI figures. DRI figures included the appropriate level of dietary intakes that the person must consume to remain healthy. However, the original intake of the person was compared with the DRI figures and there was a difference between both the figures. The original dietary intake of the person recorded low values which reflected low health level of the individual. There was a need to consumer more nutrients for obtaining good health. Even though, the dietary intake figures were not very low but still a difference was there with an appropriate level of DRI. Therefore, this was the overall comparison of the nutrients in terms of dietary intakes.

Consumption of the recommended DRI from each food group

The person consumed all the foods that were included in the recommended DRI group. The only difference existed in the dietary intake values but the person ate all the foods that were recommended in the table. The nutrients included in the table were very important for improving the overall health levels of any individual regardless of their age. The main purposes of these dietary intakes were to give an overall view of the healthy diet that should be consumed by every person. These days, the diet levels of people have changed a lot and they do not take care of their health. Most of the people consume foods which are not good for their health and they indulge themselves in numerous diseases. At a young age, this factor does not affect the individual to that extent but when they get old, they must take care of their health. The risk of suffering from dangerous diseases such as cancer, diabetes and ...