Micronutrient and Fast Food Presentation

Micronutrient and Fast Food Presentation

Recorded Micronutrient Intake

Daily Recommended DRI and food intake:

Since my intake of beef is very high, the recommended DRI is high as well. In order to lower the DRI, I would reduce the intake of beef in my meals.

The significance of micronutrients and the related impacts:

It is significant that the micronutrient intake is taken as per what has been recommended. Too much or too little of macronutrient will unbalance the entire diet. Taking too little protein, carbohydrates and lipids will result in dehydration and weakness. Micronutrients are extremely important for the health and ...